While being on high alert can help in emergencies, staying in that state all the time leads to chronic stress and anxiety. Fortunately, our parasympathetic nervous system helps us calm down. Known as the "rest-and-digest" system, it works to bring balance back to our bodies. Lately, there’s been a lot of talk about parasympathetic resets, and with good reason. Resetting this system can calm your ...
Yoga can help release your inner peace and strength Namaste. Asana. Vinyasa. These are words commonly used in the yoga community to describe gestures, poses, and practice flow. Yoga uniquely calms the noise of everyday life and can unlock your inner peace. Like a lidocaine patch, yoga takes the body from an intense warm state of crane pose to the calm, relaxed state of child ...
Do you remember the movie Soul Food? The film depicts a tight-knit family that falls into ruin, when the matriarch of the family falls ill. Viewers also get a glimpse at some of the manipulation, gaslighting, and verbal abuse that can happen among spouses, partners, and relatives. The Joseph family could benefit from an intervention to address some toxic family dynamics, but it never happens ...
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