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Eboni Gee

Parasympathetic reset

Parasympathetic Reset: Restoring Calm to your Daily Life

The autonomic nervous system (ANS) is responsible for many of the body’s involuntary actions. Let’s understand how to have more control. By Eboni Gee   The ANS has two parts, the parasympathetic and sympathetic. The term “fight or flight” refers to the sympathetic nervous system which responds to danger and stress. The parasympathetic nervous system …

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