Uncorked & Cultured

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Wellness

grief in the black community

United in Grief: How to Live, Deal, and Thrive Through Collective Trauma

The ability to deal with loss and pain while celebrating the lives and legacies of those who have passed before us is critical to wellness and the longevity of the Black community. Let’s focus on how to live, deal and thrive in it. By Vanessa Charlot   RIP Tyre Nichols and all of those we’ve …

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six black-owned essentials to maintain healthy travel habits

6 Travel Essentials for Healthy Living

Maintain your healthy living with these black-owned travel essentials.  By Gerrard Roberts   The holidays can be an emotional roller coaster, reuniting with friends and family, reminiscing about old times, and trying to convince your grandma that you do have enough food on your plate. Therefore, it’s essential to pause and think ahead about how …

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Turnip For What? Plant-Based Eating in the Black Community

Growing seeds of strength through a plant-based eating lifestyle. By Gerrard Roberts   Larenz Tate and Nia Long are accomplished artists that have created some of the most nostalgic films for the Black community. There hasn’t been a line smoother than on the big screen since Darius Lovell, played by Tate, said, “I’m the blues …

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Yogi Please: Exploring Diversity in the Yoga Community 

Breaking down barriers in the representation of BIPOC in the growing yoga community. By Gerrard Roberts   Yoga can help release your inner peace and strength  Namaste. Asana. Vinyasa. These are words commonly used in the yoga community to describe gestures, poses, and practice flow. Yoga uniquely calms the noise of everyday life and can …

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August, GA top places to visit for wellness

Feeding Your Mind, Body, & Soul in Augusta, Georgia

The grassroots movement of health consciousness buzzing in the south is helping communities find balance. By Gerrard Roberts   Do you remember the movie Soul Food? The film depicts a tight-knit family that falls into ruin, when the matriarch of the family falls ill. Viewers also get a glimpse at some of the manipulation, gaslighting, …

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Wine Influencers Creating their own paths

Three Women in Wine Creating Their Own Paths

Desiree Harrison-Brown, Meaghan Odum, and Jessica Yanez are using their unique voices to be the change we want to see in wine. Written by Sedale McCall   “I wanted to be a particular person that I saw in a restaurant. Dapper, Italian-cut suit, pointed-toe shoes, wonderful black serviette draped over his forearm, bottle held high. …

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V-Health for V-Day

By Alana Bynes-Richardson Artwork by Cindy Nguyen Alright, it’s that time of year again. Roses are astronomically priced, heart-shaped boxed chocolates are out of stock and there seems to be a million jewelry pieces on sale. You guessed it, Valentine’s Day is just around the corner. And if you forgot, think of this as a …

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Tips to Increase Your Spiritual and Sensual Intimacy during COVID

The best practices and techniques to follow with your partner or by yourself Written by Alana Bynes-Richardson   This pandemic has been something completely unexpected and has taken its toll on everyone. Now is the time to loosen up and get a little sexy!  We are going to dive into the conversation of intimacy, dating, …

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