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Wellness

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Mental Health Practices for your Mind and Beyond

While the month of May brings the topic of mental health into the spotlight, it’s crucial to remember that mental well-being requires attention every single day.  By Eboni Gee   Despite the considerable strides in opening up public discourse around therapy and mental health, there is still an unfortunate stigma attached. Many people still feel …

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Best Practices to Enjoy the Season with Spring Wellness Tips

As the weather improves, being outside becomes a refreshing experience. Here are some ways to maximize the opportunity. By Eboni Gee    Spring signals a time to enjoy longer days outdoors, soaking up the sun’s rays, and building upon the wellness habits and intentions you’ve set. A growing trend suggests we need to rest, have …

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Stress Awareness Month: Tips to Reduce your Stress

April is Stress Awareness Month, raising awareness of the impact of stress on individuals. Let’s talk about the effects of stress together and what to do about it.  By Eboni Gee   Managing stress is essential for maintaining a healthy lifestyle. Identifying feelings and addressing the effects of stress and anxiety are the initial steps …

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Parasympathetic Reset: Restoring Calm to your Daily Life

The autonomic nervous system (ANS) is responsible for many of the body’s involuntary actions. Let’s understand how to have more control. By Eboni Gee   The ANS has two parts, the parasympathetic and sympathetic. The term “fight or flight” refers to the sympathetic nervous system which responds to danger and stress. The parasympathetic nervous system …

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