Calm Your Parasympathetic Nervous System For Better Health
While being on high alert can help in emergencies, staying in that state all the time leads to chronic stress and anxiety. Fortunately, our parasympathetic nervous system helps us calm down. Known as the "rest-and-digest" system, it works to bring balance back to our bodies. Lately, there’s been a lot of talk about parasympathetic resets, and with good reason. Resetting this system can calm your ...
