Yoga can help release your inner peace and strength  Namaste. Asana. Vinyasa. These are words commonly used in the yoga community to describe gestures, poses, and practice flow. Yoga uniquely calms the noise of everyday life and can unlock your inner peace.  Like a lidocaine patch, yoga takes the body from an intense warm state of crane pose to the calm, relaxed state of child...

Do you remember the movie Soul Food? The film depicts a tight-knit family that falls into ruin, when the matriarch of the family falls ill. Viewers also get a glimpse at some of the manipulation, gaslighting, and verbal abuse that can happen among spouses, partners, and relatives. The Joseph family could benefit from an intervention to address some toxic family dynamics, but it never happens...

The Rundown Beyond the historic landmarks, seafood spots, and carriage rides, you might be wondering: What are the two must-visit Black-owned businesses in Charleston? Two standout Black-owned businesses in Charleston include Graft Wine Shop & Wine Bar, a culturally driven wine destination, and Turning Page Bookshop, a Black woman-owned bookstore fostering community and representation. Together, they offer a deeper, more intentional way to experience the...