The World Health Organization (WHO), based on a study conducted in the European region, recently issued a statement that there are no safe levels of alcohol consumption. This declaration goes against the findings from prominent health institutions like the Mayo Clinic and the research conducted in the Blue Zones study, both of which document potential positive effects of light to moderate alcohol consumption. This discrepancy...

Spring signals a time to enjoy longer days outdoors, soaking up the sun's rays, and building upon the wellness habits and intentions you've set. A growing trend suggests we need to rest, have fun, and take care of our bodies. What better way to accomplish this than by being active outdoors? Let's explore some spring wellness benefits: Daily steps: The American Heart Association suggests that...

Managing stress is essential for maintaining a healthy lifestyle. Identifying feelings and addressing the effects of stress and anxiety are the initial steps towards developing coping mechanisms and strategies. These can enhance mental health and reduce the risk of chronic diseases. Stress Awareness Month is designed to help us understand these challenges.  Stress and emotional eating often coexist. This is not a coincidence. During stressful...

While being on high alert can help in emergencies, staying in that state all the time leads to chronic stress and anxiety. Fortunately, our parasympathetic nervous system helps us calm down. Known as the "rest-and-digest" system, it works to bring balance back to our bodies. Lately, there’s been a lot of talk about parasympathetic resets, and with good reason. Resetting this system can calm your...

In Blue Zones, people are not only living longer, they are thriving in their older ages, 100 years and older. These people live lives of lower stress, and less inflammation and chronic diseases. Their diets are healthy and full of variety. The founder of the term “blue zones”, Dan Buettner identified nine specific lifestyle habits called the Power 9. These nine habits come from four...

Trends, highly subjective in nature, will always be a part of our society. They can either catch on or fail depending on the demand or fascination with the topic.  Yes! These trends are worth exploring. Gut Health: Many people are now dealing with food intolerances that affect their gut health. Previously, lactose was the main issue, but now numerous other things are causing discomfort. Paying...

There seems to be a shift happening within social media toward the idea of timeline wellness. A growing number of internet users are self-selecting profiles that make their feeds more positive and motivation. Here are a few areas that will make your social feed even better.  Personal Development A big part of overall wellness is keeping up with personal development. Paying attention to this area...

As a new year rolls in, many of us start creating New Year's resolutions to see growth and achieve success. One of the issues with resolutions is that there is no strategy in how the resolutions will be achieved. Lack of strategy leads most back down the path they are on, feeling frustrated with their lack of progress, not knowing how to get back on...

Updated November 2025 | Reading Time: 5 min The holidays bring light, laughter, and plenty of good food. But they can also bring fatigue, stress, and disrupted routines. Between social events, rich meals, and end-of-year deadlines, it’s easy to forget about rest and nourishment. The truth is that wellness during the holidays is not about perfection. It’s about balance, mindfulness, and gentle self-awareness. With a...

Working moms are constantly juggling. It can be challenging to balance work, family, and personal responsibilities. Many moms feel the pressure to be perfect at everything. However, this way of thinking can lead to stress that seeps into all areas of life. All of these factors result in outcomes that aren’t based on realistic expectations and can cause self-doubt, frustration and unhappiness.  1. Plan Your...

We all have those moments where we feel like we’re spinning our wheels, putting in effort without seeing any real progress. Whether it’s a work project, a personal goal, or just trying to keep up with daily tasks, it can be frustrating and demotivating. These feelings can devolve, further creating self-doubt and shame if we don’t pay attention to them. It might be time to...

The holiday season is a time for joy and celebration, but it often comes with its share of stress.  Add last-minute travel plans to the mix, and it can quickly escalate into a recipe for disaster.  However, fear not!  With a few savvy hacks, you can transform the madness into a smoother, more enjoyable experience.   Use Travel Apps: When time is of the essence, travel...