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Blue Zones: Where Wine and Wellness Meet

Blue Zones

Wine and Wellness are two sides of the same coin. Learn how to manage both.


The World Health Organization (WHO), based on a study conducted in the European region, recently issued a statement that there are no safe levels of alcohol consumption. This declaration goes against the findings from prominent health institutions like the Mayo Clinic and the research conducted in the Blue Zones study, both of which document potential positive effects of light to moderate alcohol consumption. This discrepancy in findings has led to a significant amount of confusion for consumers, who are left unsure of how to interpret these conflicting messages.

An article published in Wine Business suggests that certain parties with vested interests might be influencing the WHO to adopt a stance against alcohol consumption. Given the numerous stakeholders both in support of and against alcohol, it becomes vitally important to thoroughly review all available information in order to form an educated opinion.

We know that that excessive consumption of alcohol is harmful, but moderate consumption is often recommended as a way to maintain healthy habits and prevent overuse. It is also important to note that the WHO’s statement applies to all types of alcohol across the board. In contrast, the Mayo Clinic specifically mentions potential health benefits associated with red wine, without making a generalized claim that all alcohol has positive effects on the heart.

The Blue Zones study, which is part of the Power 9 initiative, specifically recommends Sardinian Cannonau wine. The study suggests we should consume wine daily, but in a social setting and with meals, thereby setting clear parameters for their advice.

Our Take


The WHO’s blanket statement that no level of alcohol is safe is somewhat problematic, as it fails to provide a detailed explanation as to why this applies to all types of alcohol. In life, having access to well-researched, comprehensive information is crucial for seeing the bigger picture and making informed choices.

There are numerous internal and external factors that contribute to the onset or prevention of diseases, and making a sweeping statement about such a broad topic can come across as biased and hastily formed.

In conclusion, anything, including alcohol, can have positive or negative effects on individuals, depending on their personal health history and overall wellness levels. For instance, moderate wine consumption might be perfectly acceptable for me, but could have adverse effects on others.

The key takeaway from this stance is that regular preventive check-ups are crucial, as is creating and maintenance of wellness practices that align with your individual health goals. Cheers!


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